8 Signs You Need To Be Getting More Vitamin D

September 5, 2014

Originally posted on i-Fern Global Community:

vitamind DThis nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough

The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight loss. But signs that you’re low on the nutrient are a bit quieter. If you notice one or more of these issues, head to your physician to get your blood tested. (But don’t reach for supplements quite yet—you’ll want to make sure it’s a vitamin D deficiency you’re dealing with first since excessive intake of the nutrient can be linked to its own health concerns.)

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